​​

It's time for relief and to rest!

​

You're tired of being tired. You need quick and clear instruction that can be personalized to your life.

​

Bootcamp for Insomnia is a 6-week, 90 minute, online class, weekly for 90 minutes. After a private assessment session, you will begin a 6-week intensive process to get your sleep on track, break your problematic behaviors and beliefs, and have tools for life. This process will require a strong commitment to trying new helpful behaviors and maintaining a structured schedule to improve not just your sleep--it will improve your life. 

​

Dates:  Wednesdays, Jan 14th 2025 Through Feb 25 12 noon -1:30 pm PTD (Skipping Wednesday the 18th of February)

​

Cost: $500 Including 60 Minute Assessment ($850 value)

​

Online classes will not be recorded. Quiet, privacy, and a good internet connection is required. Materials will be provided for absences.

​