top of page
Articles by Abby


3 Self-Appreciations a Day for Better Self Esteem &Confidence
🧩 How This Exercise Builds Confidence & Self-Esteem The simple practice of writing down three things you appreciate about yourself each...
Abby Neuberg
Jun 265 min read


Should I Use a Wearable to Track My Sleep? A CBT-I Therapist’s Perspective
As a therapist who specializes in Cognitive Behavioral Therapy for Insomnia (CBT-I), I’m often asked the same question: “Should I use a...
Abby Neuberg
Jun 263 min read


Self-Reflection for Women Experiencing Sexual Avoidance: Questions to Reclaim Safety and Connection
Sexual avoidance can feel isolating and confusing, but it often arises from very real emotions, experiences, and relationship dynamics....
Abby Neuberg
May 152 min read


Better Sleep Means Rethinking Sex and Intimacy
When someone starts taking sleep seriously, it often changes their entire relationship with the bed. And that shift doesn’t just affect...
Abby Neuberg
Apr 172 min read


A Guide for EMDR Therapists to Address Insomnia Effectively
March 9-15 is Sleep Awareness Week , a time to raise awareness on the importance of sleep on our overall health. We turned to EMDRIA...
Abby Neuberg
Mar 214 min read


3 Tips for those of us suffering from sleep issues
Tip #1 : Creating a Regimen and Sticking to It Establish firm go-to-sleep and wake-up times. How many hours of sleep make you feel like a...
Abby Neuberg
Mar 143 min read


Navigating Single Case Agreements and Kaiser Out-of-Network Therapy Benefits
Navigating Single Case Agreements and Kaiser Out-of-Network Therapy Benefits Securing a Single Case Agreement (SCA) or out-of-network...
Abby Neuberg
Jan 272 min read


How to help a Family Member Caught in a Romantic Scam
What to do when you see an online girlfriend or boyfriend is really a predator scamming for money! Supporting a family member who is...
Abby Neuberg
Nov 15, 20243 min read


From Goals to Values: Embracing the Process for True Growth
For the goal-oriented achiever, success often feels synonymous with checking off milestones and reaching clear endpoints. This drive...
Abby Neuberg
Nov 15, 20243 min read


Helpful Flow Chart of Referrals for Sleep Issues
I always recommend speaking to your primary care physician about your sleep concerns. This chart I created may help you navigate the...
Abby Neuberg
Nov 14, 20241 min read


Therapeutic Benefits of Non-Sexual Partner Massages: Enhancing Communication and Emotional Connection
By Abby Neuberg Massages can serve as a profound means of fostering emotional intimacy and communication between partners. When...
Abby Neuberg
Oct 29, 20246 min read


A Guide to Curb Impulsive Spending
Recognize the Triggers The first step in managing impulsive spending is understanding what triggers it. Impulse purchases are often...
Abby Neuberg
Oct 29, 20242 min read


How to Navigate Other’s Emotions as a Sensitive Person
How to Navigate Other’s Emotions as a Sensitive Person Maybe you were born more sensitive to others’ feelings or grew up in an...
Abby Neuberg
Nov 18, 20154 min read


The Awareness from Breast Cancer
“Save the ladies, not the boobies,” says my thirty-three year old best friend about breast cancer awareness. She undergoes chemotherapy...
Abby Neuberg
Nov 18, 20153 min read


The Gift of Loss
Loss can feel like a cruel teacher. It not only points to the holes in your life, but also the other holes that never feel like they will...
Abby Neuberg
Aug 17, 20153 min read


SELF-CARE PART 2: FINDING A REFUGE FOR YOUR INNER CHILD
In my previous article, I talked about nurturing the self as you would a child. This isn’t to say that you would infantilize yourself,...
Abby Neuberg
Jun 30, 20153 min read


TRUST FUND: A WELCOME PRIVILEGE OR SOURCE OF CONFUSION?
I too want to scream when someone says that money can’t buy you happiness. I want to say, “But let me try!”, but many have tried and...
Abby Neuberg
Jun 30, 20155 min read


SELF LOVE AND COMPASSION: PART 1
Imagine for a moment, a new born baby or an innocent toddler trying to grow and be in the world. All s/he really wants is to be safe,...
Abby Neuberg
Jun 30, 20154 min read


THE DATING GAME SUCKS: HERE’S HOW TO STOP PLAYING AND ALWAYS WIN!
The hardest part about dating is the “dating game” which often creates more harm than good. There are the social norms of not harassing...
Abby Neuberg
Feb 16, 20152 min read


WHY THE “SMALL” THINGS MATTER: STOP AVOIDING YOURSELF AND YOUR TRUTH
I am really quite tired of reading the “20 seconds to a Happier You” articles. Mostly, emotions are far more complicated and deeper...
Abby Neuberg
Feb 16, 20153 min read
bottom of page