How to Navigate Other’s Emotions as a Sensitive Person Maybe you were born more sensitive to others’ feelings or grew up in an...

“Save the ladies, not the boobies,” says my thirty-three year old best friend about breast cancer awareness. She undergoes chemotherapy...

Loss can feel like a cruel teacher. It not only points to the holes in your life, but also the other holes that never feel like they will...

In my previous article, I talked about nurturing the self as you would a child. This isn’t to say that you would infantilize yourself,...

I too want to scream when someone says that money can’t buy you happiness. I want to say, “But let me try!”, but many have tried and...

Imagine for a moment, a new born baby or an innocent toddler trying to grow and be in the world. All s/he really wants is to be safe,...

The hardest part about dating is the “dating game” which often creates more harm than good. There are the social norms of not harassing...

I am really quite tired of reading the “20 seconds to a Happier You” articles. Mostly, emotions are far more complicated and deeper...

There is so much in a kiss: pleasure, intimacy, and connection. The mouth is built to receive and express. The lips, the door way of the...

As a therapist, I will tell you a big secret – the most important question I ask is “How did that make you feel?” Yeah—a running joke for...