CBT for Insomnia
Free Workshop:
Helping Your Clients Sleep Better – An Introduction to CBT for Insomnia
Discover effective strategies to support your clients with sleep issues in this free 1.5-hour workshop. This session provides a comprehensive overview of Cognitive Behavioral Therapy for Insomnia (CBT-I) and introduces practical tools to enhance your clients' sleep quality.
Presented by:
Abby Neuberg, LMFT, Certified in CBT for InsomniaAbby specializes in insomnia treatment, working with individuals and groups.
What You'll Learn
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CBT-Insomnia Defined – Understand the principles of CBT for Insomnia.
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Insomnia Defined – Gain insights into the causes and symptoms.
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Rule Out/In – Guidance on recognizing when insomnia might require specialized treatment.
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Sleep Hygiene – Practical tips to improve clients' sleep environments and routines.
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Insomnia Specifics – Tailored strategies for clients dealing with insomnia.
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Sleep Prescription – Develop a structured sleep plan.
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Sleep Quality – Enhance clients' overall sleep health.
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Managing Anxiety & Stress – Techniques to reduce stress impacting sleep.
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Sleep & Beliefs – Address beliefs that may be interfering with sleep.
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Helpful Thoughts – Promote a positive mindset for better sleep.