CBT for Insomnia (CBT-I)
For months or years, you have struggled to go to sleep, stay asleep, or are waking too early. Your days feel like walking through a haze & your nights are riddled with anxiety. Insomnia hasn't only stolen your sleep but your productivity, daily pleasures, & confidence in being able to be present in your life. Perhaps you've tried apps, sleeping drugs, sleeping devices, & other sleep fixes — unfortunately, they only offer short or little relief.
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a research-based method & the most effective, long-term treatment for insomnia, even above sleep medication. CBT-I is a fast & powerful 4 to 8 session program to getting your life & sleep back on track. CBT-I teaches you tools to change your thoughts, behaviors, & physical processes to make you a better sleeper.
We will work together to track your daily sleep habits, do a thorough assessment to create an individualized program, & review the latest practices for effective sleep habits. I will then customize a 2 week program for you to do at home.
You can rest easy knowing you will walk away with tools for life!
50 minute meeting to create a personalized picture of your sleeping habits and challenges.
4 to 6 week group program resetting your sleep, giving you simple yet powerful tools to break through insomnia.
INSOMNIA BOOT CAMP
It's time for relief and to rest!
Bootcamp for Insomnia is a 6-week, 90 minute, online class, every other week for an hour. After a private assessment session, you will begin a 6-week intensive process to get your sleep on track, break your problematic behaviors and beliefs, and have tools for life. This process will require a strong commitment to tracking sleep and maintaining a structured schedule.
About Abby Neuberg
I am a Licensed Marriage & Family Therapist & a Licensed Professional Clinical Counselor, with a diverse knowledge of different psychological challenges, including sleep, trauma, depression, anxiety, substance abuse, & sexual issues. I am a humanistic & body-centered therapist. I offer many pathways towards healing & growth, including CBT-I for insomnia, EMDR for trauma processing, Harm Reduction Therapy for working with out of control substance use or sexual behavior, & more. My approach to working with people is collaborative, educational, attachment-focused, relational, humorous, & skills-based.
I offer deep empathy & compassion with the struggle of lost sleep — as a business owner & mother of a young child, I know how hard it is to want to perform your best while suffering from bad sleep. Parenting-related sleep deprivation left me struggling for years to feel like I could keep up with the most meaningful things in my life. I've had personal, direct experience with seeing the profound, positive life impact of CBT-I on close family members.
I look forward to working with you.