Online Programs & Groups
Programs
COMING SOON! Get on the WAITLIST. Release date by end of June 2025!
Sleep Solutions: A 6-Week Sleep Self Lead Course for Insomnia Relief
​
Struggling with insomnia? You’re not alone—and better sleep is possible. This 6-week sleep series is designed to help you understand and overcome the barriers to restful nights. Through weekly video sessions and practical handouts, you’ll gain science-backed strategies to improve sleep quality, reset unhelpful patterns, and create lasting habits for deep, restorative rest.
In each part of the series, we’ll explore key sleep principles, tackle common sleep disruptors, and introduce tools from CBT-I (Cognitive Behavioral Therapy for Insomnia), mindfulness, relaxation techniques, and behavioral changes to help you build a sustainable sleep routine. Whether you’ve struggled with falling asleep, staying asleep, or waking up too early, this series will provide actionable solutions to transform your nights—and your days.
Ready to reclaim your rest? Let’s begin.
Insomnia Boot Camp
It's time for relief and to rest!​ You're tired of being tired. You need quick and clear instruction that can be personalized to your life.
​
Bootcamp for Insomnia is a 6-week, 90 minute, online class, weekly for 90 minutes. After a private assessment session, you will begin a 6-week intensive process to get your sleep on track, break your problematic behaviors and beliefs, and have tools for life. This process will require a strong commitment to trying new helpful behaviors and maintaining a structured schedule to improve not just your sleep--it will improve your life. ​
​
Online classes will not be recorded. Quiet, privacy, and a good internet connection is required. Materials will be provided for absences.
​
Join our wait list below and we'll keep you up to date on the next scheduled Insomnia Boot Camp.
​
​
​
​