Online Programs & Groups
Insomnia Boot Camp
5-Week CBT for Insomnia Online Group
Struggling with sleep? Join our small online 5-week CBT for Insomnia group, designed to help you build healthier sleep patterns using Cognitive Behavioral Therapy techniques. Each Friday from 11:00 AM to 12:15 PM (PST), we’ll meet for up to 75 minutes — we may finish early, but extra time is available when deeper discussions unfold.
Participants will receive:
-
A 1-hour individual screening ($250 value) for $150 to tailor your approach.
-
Free 6-month access to self-guided online materials and handouts ($50 value).
-
Weekly group sessions at $75 each, with education, check-ins, and time for discussion and questions.
-
A small group of up to 5 members for personalized attention and support.
This program offers a focused, supportive space to help you understand your sleep challenges and practice tools for lasting, restorative rest.
1. Tracking and Creating a daily schedule and lifestyle for good sleep​
2.
Programs
​
Sleep Solutions: A 6-Week Sleep Self Lead Course for Insomnia Relief
​
Struggling with insomnia? You’re not alone—and better sleep is possible. This 6-week sleep series is designed to help you understand and overcome the barriers to restful nights. Through weekly video sessions and practical handouts, you’ll gain science-backed strategies to improve sleep quality, reset unhelpful patterns, and create lasting habits for deep, restorative rest.
In each part of the series, we’ll explore key sleep principles, tackle common sleep disruptors, and introduce tools from CBT-I (Cognitive Behavioral Therapy for Insomnia), mindfulness, relaxation techniques, and behavioral changes to help you build a sustainable sleep routine. Whether you’ve struggled with falling asleep, staying asleep, or waking up too early, this series will provide actionable solutions to transform your nights—and your days.
Ready to reclaim your rest? Let’s begin.