About
Sleep Solutions: A 6-Week Sleep Series for Insomnia Relief Struggling with insomnia? You’re not alone—and better sleep is possible. This 6-week sleep series is designed to help you understand and overcome the barriers to restful nights. Through weekly video sessions and practical handouts, you’ll gain science-backed strategies to improve sleep quality, reset unhelpful patterns, and create lasting habits for deep, restorative rest. In each part of the series, we’ll explore key sleep principles, tackle common sleep disruptors, and introduce tools from CBT-I (Cognitive Behavioral Therapy for Insomnia), mindfulness, relaxation techniques, and behavioral changes to help you build a sustainable sleep routine. Whether you’ve struggled with falling asleep, staying asleep, or waking up too early, this series will provide actionable solutions to transform your nights—and your days. Ready to reclaim your rest? Let’s begin.
You can also join this program via the mobile app. Go to the app