Abby Neuberg

One of the biggest shifts I try to help people make is moving away from thinking about sex as something you perform well or poorly. That mindset sneaks in so easily, with people wondering if they’re good enough, if they’re doing the right things, or if their partner is satisfied. But that framing misses the point entirely. A more useful way to think about sex is like sharing a meal together. If you were making dinner for someone, you wouldn’t just start cooking without checking in. You’d want...

There’s a pattern many ADHD adults quietly recognize: the relationships that feel the strongest often hurt the most. This pattern doesn’t come from poor judgment. It comes from misinterpreting emotional intensity as emotional depth. Why Intensity Feels Magnetic Unpredictable partners create a cycle of anticipation and relief. That cycle produces dopamine, urgency, and hyperfocus. The body experiences: anticipation as excitement anxiety as attraction uncertainty as depth The relationship feels...

When people hear about ADHD medication, they often imagine it as a switch that suddenly turns chaos into clarity. Focus improves. Productivity skyrockets. Life falls into place. That expectation is understandable, but it isn’t how ADHD treatment actually works. Medication can be incredibly helpful. For many people, it’s life-changing. But it doesn’t replace the skills and habits needed to manage daily responsibilities. Understanding what medication can  and can’t do is one of the most...