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Abby Neuberg
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Join date: Sep 12, 2021
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Jun 26, 2025 ∙ 5 min
3 Self-Appreciations a Day for Better Self Esteem &Confidence
🧩 How This Exercise Builds Confidence & Self-Esteem The simple practice of writing down three things you appreciate about yourself each...
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Jun 26, 2025 ∙ 3 min
Should I Use a Wearable to Track My Sleep? A CBT-I Therapist’s Perspective
As a therapist who specializes in Cognitive Behavioral Therapy for Insomnia (CBT-I), I’m often asked the same question: “Should I use a...
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May 15, 2025 ∙ 2 min
Self-Reflection for Women Experiencing Sexual Avoidance: Questions to Reclaim Safety and Connection
Sexual avoidance can feel isolating and confusing, but it often arises from very real emotions, experiences, and relationship dynamics....
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