Abby Neuberg

By Abby Neuberg, Certified Sex Therapist Many women come to me wondering why their sexual desire has change or why it feels difficult to access at all. One of the first things I share is this: desire isn’t something you either “have” or “don’t have.” It’s responsive. It’s shaped by context, emotional connection, stress levels, and how safe and supported your body feels. There is nothing “wrong” with you if desire feels unpredictable. In fact, most women experience desire in response to  the...

Sleep disturbances after having a baby are rooted in a mix of biological, hormonal, and behavioral factors. Understanding these connections can help reduce self-blame and guide more compassionate approaches to improving rest. 1. Behavioral Conditioning and Hyperreactivity After childbirth, many women develop a strong behavioral association between sleep and vigilance. The brain becomes highly reactive to small sounds or movements, which is an adaptive response to a newborn’s needs. Over time,...

a compass People with ADHD often use a wide mix of supports to help manage focus, organization, and emotional regulation. These can range...