Abby Neuberg

Sleep disturbances after having a baby are rooted in a mix of biological, hormonal, and behavioral factors. Understanding these connections can help reduce self-blame and guide more compassionate approaches to improving rest. 1. Behavioral Conditioning and Hyperreactivity After childbirth, many women develop a strong behavioral association between sleep and vigilance. The brain becomes highly reactive to small sounds or movements, which is an adaptive response to a newborn’s needs. Over time,...

a compass People with ADHD often use a wide mix of supports to help manage focus, organization, and emotional regulation. These can range...

Ever catch yourself wondering, “Wait… did I already take my meds?”  You’re not alone. Whether it’s ADHD distraction, perimenopause brain...