Free Workshop: Helping Your Clients Sleep Better – An Introduction to CBT for Insomnia

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Discover effective strategies to support your clients with sleep issues in this free 1.5-hour workshop. This session provides a comprehensive overview of Cognitive Behavioral Therapy for Insomnia (CBT-I) and introduces practical tools to enhance your clients' sleep quality.

What You’ll Learn:

• CBT-Insomnia Defined – Understand the principles of CBT for Insomnia.

• Insomnia Defined – Gain insights into the causes and symptoms.

• Rule Out/In – Guidance on recognizing when insomnia might require specialized treatment.

• Sleep Hygiene – Practical tips to improve clients' sleep environments and routines.

• Insomnia Specifics – Tailored strategies for clients dealing with insomnia.

• Sleep Prescription – Develop a structured sleep plan.

• Sleep Quality – Enhance clients' overall sleep health.

• Managing Anxiety & Stress – Techniques to reduce stress impacting sleep.

• Sleep & Beliefs – Address beliefs that may be interfering with sleep.

• Helpful Thoughts – Promote a positive mindset for better sleep.

Presented by:
Abby Neuberg, LMFT, Certified in CBT for Insomnia
Abby specializes in insomnia treatment, working with individuals and groups.

Details:

• Date: Tuesday, December 17th

• Time: 10:30-12 noon PST

Location: Zoom (will be recorded)